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4 Tips For Managing Anxiety and Depression at Work

4 Tips For Managing Anxiety and Depression at Work

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Stress can be a big part of being a manager or CEO of a company. Many people rely on you from employees to customers and even stockholders. That stress can sometimes develop into anxiety and depression. There can be a stigma around talking about anxiety and depression, but there is no weakness in getting help and finding a way to deal with your mental health struggles; in fact, it is strong. Below are a few tips that could help you to manage your anxiety and depression in the workplace, and help you to look after yourself:

Use the resources at your disposal

You may be able to reduce the amount of work stress that you have by minimising your workload. It may be important for you to do a lot of work yourself, but it is essential to recognise your cut off point. The pressure of having too much work to do will weigh heavy on you. Asking for help and delegating tasks that aren’t top of your priority can give you a chance to breathe, collect yourself, and do a better job overall.

Go for a walk outside at lunch

When people are busy, they might decide to carry on working through their lunch break, however, this can be detrimental to your mental health. Taking a small amount of your day to dedicate to yourself can make you feel a lot better. You can go for a walk outside to reconnect with nature and clear your head; you could even let yourself meditate for a few minutes when you go to the bathroom. 

Look after yourself

This may seem logical, but when you are stressed and anxious, you could end up spending all of your time worrying about everything else but yourself. To be able to work to the best of your ability, you need to be taking care of yourself properly. To do this, you should:

  • Exercise – There are plenty of exercises that you can do that will help you to bust your stress. Exercise, from running and football to Zumba and Crossfit, can help to make you feel better because your brain releases endorphins that can improve your mood and reduce your stress and anxiety.
  • Sleep – If you don’t get enough sleep, it can be hard to focus, and it can put you in a bad mood. You need to make sure that you get enough sleep for your body every night, even if that means going to sleep an hour earlier than you usually would. 
  • Eat properly – Ensuring that you have a relatively balanced diet will help to improve your overall mood because you will have the right vitamins and minerals that your body needs to function properly. Eating too many foods that are high in sugar will affect your blood sugar, and later on in the day, you will end up feeling tired and irritable.

Ask for help

When you recognise that things are getting worse, it is okay to ask for help. Speak to a trusted family member or a doctor. They may be able to find you a therapist that can help you talk through anything that you are dealing with, including sexual abuse in churches. Try not to feel alone, because there is always somebody out there that you can go to.

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