Multiple ways to look after your body don’t take much time or effort, and will have more of an impact than you’d think.
Most of us don’t look after our bodies. Or even if we do, something in the environment sets our health back.
Working remotely comes with many perks, from avoiding traffic jams to setting your own hours. Most remote positions involve long days of sitting at a computer, so, if you’re not careful, your health could slip.
We met at Steve’s New Jersey suburban home. It’s about 20 minutes from where the New York Giants play in East Rutherford, New Jersey. I got there when Steve was driving up with his wife and family in his big SUV. I immediately had a flashback to about 20 years ago…