The Do’s & Don’ts Of Going Through A Divorce
Getting divorced is an emotional struggle, it can put a strain on both your physical and mental health. What you need is to stay positive, and prepare for the road ahead. When you’re going through a divorce process, don’t forget these dos and don’ts.
The do’s of going through a divorce
1 . Use strategies to ease stress
When you’re going through a divorce, you must have strategies in place, to help you cope with stress. Unless you find ways to cope, stress can negatively affect your mental health. There are plenty of ways that you can de-stress, you might use exercise, meditation, massages, or creative hobbies? One of the best exercises to help you cope with stress is yoga. Studies show that a regular yoga practice is a great way to reduce cortisol levels.
2. Shield your children from conflict
When you’re getting divorced you must shield your children from conflict. Doing so will help you to protect their mental health. Your kids might have questions about the separation, and they are bound to be feeling confused. Ensure that you sit them down, answer their questions and address their concerns. Of course, with younger children, you may need to take a more subtle approach.
3. Work with a great divorce lawyer
When you’re going through a divorce you’ll need to find a great divorce lawyer. With a good divorce lawyer behind you, the legal proceedings will be far less stressful. Depending on your situation, you may not need a divorce lawyer and might be better suited to a divorce concierge. These professionals work with people who are going through an uncontested divorce. A divorce concierge can offer counseling and legal aid, offering a more affordable option.
4. Assess your finances
When you’re getting divorced, you’ll need to assess your finances. The two biggest decisions are how you’ll divide up your pensions and your property. You must declare all your accounts and assets, attempting to hide anything will only make the proceedings more complicated. You can get legal support to help you. However, you’ll also want to have a solid understanding of your finances.
5. Build a support network
Going through a divorce is an ordeal, during this time it’s helpful to have a support network around you. If you need help, ask your close friends and family. It can be difficult to cope alone, and the right support can improve your mental health. You might need help looking after your kids, moving home, or emotional support? Whatever you need, don’t hesitate to reach out for help.
The don’ts of going through a divorce
1 . Cause unnecessary conflict
Tensions might be running high right now, but it’s important not to create unnecessary conflict. Try to avoid engaging in arguments with your ex-partner, if you need to speak with them, attempt to keep things as civil as possible. Of course, this is sometimes easier said than done. Depending on the situation, you might need to have your lawyer handle the proceedings, and avoid your ex-partner altogether. Do whatever feels right for you in the situation, your goal should be to ensure a stress-free process.
2. Bring your children into it
Many ex-partners will use their children in an attempt to control one another. You mustn’t engage in this kind of behavior, under any circumstances. Any custodial arrangements need to be settled with the help of legal professionals. As previously discussed, it’s important to protect your children from any turmoil. Here are a few general tips for going through a divorce with children:
- If you have negative feelings about your spouse, do not share these with your children.
- Try to ensure that your children stick to their normal routine.
- Access parental support resources.
3. Make false accusations
Some divorces are fairly civil, while others are rife with conflict. If your divorce has a lot of underlying tension, you could be holding onto a lot of anger. Though your feelings are valid, it’s important to deal with them healthily. You should avoid lashing out at your ex-spouse, making false accusations, or attempting to manipulate them. Behavior like this will only contribute to a toxic environment, making things worse on both sides. If there’s underlying conflict, here are a few tips to help you cope:
- Distance yourself from the situation, legal professionals can speak on your behalf.
- Move into a separate abode as soon as possible.
- Avoid anyone who might make you feel worse (mutual friends or your ex-spouses family).
4. Negotiate legal matters yourself
If you’re going through a divorce you mustn’t negotiate legal matters yourself. Divorce law can be complex, and you won’t want to end up in a tricky situation. Communicate with your divorce concierge or lawyer, let them know what you are looking to get out of the divorce. With professional support, you’re far more likely to achieve the best outcome for you. Take your time to find a divorce professional, write down any questions you’d like to ask, and think about your most important needs. Take a look at reviews, and find out about your divorce lawyers experience.
5. Use unhealthy habits to cope
If you’re feeling tense, you’ll want to help yourself feel better. The problem is, many of us turn to unhealthy habits. Whether it’s excessive fast food, smoking, or alcohol, unhealthy habits are not the solution. Over time, you’ll only end up feeling worse. The best thing to do is to focus on healthy practices. A little self-care goes a long way during times of stress. Managing a divorce takes plenty of different considerations.
With the help of these do’s and don’ts you’ll ensure a smoother divorce proceeding. Overall, a calm and collected approach is the best way forward. It can be difficult to de-stress, but there are many strategies you can try. Make sure that you hire the best divorce concierge or lawyer that you can find.