Tips for Recovering from a Bad Relationship
A bad relationship can take many forms. It might just have turned out not to be right for you, or it could have been a relationship that became toxic or even abusive. Whatever happened, you can feel the shock of it once it’s over. You might realize that you feel exhausted, you might be happy that it’s over, or you might be unsure exactly what you should be feeling. It can take time to bounce back from a relationship that didn’t work out, especially if the relationship wasn’t good for you. Before you force yourself to move on, you should do the following things.
Take Time for Yourself
It can be difficult to be alone when you’re used to being in a relationship. Some people find it hard to resist looking for a new romantic relationship right away when their last one finishes. When a relationship makes you feel valued and loved, being single can make you feel the opposite. But it can be crucial to spend some time on your own, focusing on yourself. Everyone should be able to love themselves while they’re single so that they can enter a relationship because they want to and not because they need to.
Good support is a must after the end of any relationship, but especially when the relationship was damaging to you and your health. Your friends and family can be great sources of support, but they’re not your only options. The founder of WomenSV Ruth Darlene Patrick emphasizes the importance of support groups for survivors of domestic violence. Sharing with others who have gone through similar things can be very helpful when you’re processing something traumatic. You also get support from a professional who can lead the group and offer advice, as well as directing people to other resources.
Learn from Your Experience
When you’re taking your time to heal from a bad relationship, one of the things you can do is consider what lessons you can learn. The lessons you learn aren’t necessarily about you having done something wrong, but they could help you to make better decisions in the future. Perhaps what you learn is that you are deserving of respect or that it’s good to listen to your instincts. By learning from your experience, you can help to make sure your future relationships are better for you and have a higher chance of making you happy.
Focus on the Present
It can be tempting to dwell on the past or start thinking too much about the future when you come out of a relationship. But it’s important to focus on the present if you want to get to a place where you feel more comfortable in yourself. Think about what you’re currently feeling and what you can do to give your body and mind what they need. What can you do to make things better for yourself right now?
Getting out of a bad relationship isn’t always easy, but it’s important to give yourself time to heal afterward.