Outside Contributors

Navigating Health Through Different Lenses: A Heart-to-Heart on Eating Right

Navigating Health Through Different Lenses: A Heart-to-Heart on Eating Right

Ever find yourself wondering how to mix up your food routine without turning your life upside down? Me too. Let’s dive deep into this world of bites and sips through my experiences—as a CEO, speaker, author, coach, and the guy behind the camera. Trust me, small changes can make a big splash. And who knows? You might even have a little fun.

Via Pixabay

1. The CEO Chat: Making Smart, Strategic Choices

In the boardroom, there’s this cool principle called the 80/20 rule. It means 80% of our outcomes are the result of just 20% of our actions. Now, apply that to your fridge. Perhaps it’s those sugary drinks or that tempting candy stash that’s your 20%.

Our little secret: Tweak that 20%. Maybe try swapping your soda for sparkling water with a splash of fruity goodness. It’s a tiny pivot, but your body will thank you in energy boosts.

2. The Speaker’s Perspective: Savoring More than Just Words

When I’m on stage, I’m feeling the room, connecting. That’s being present—like really present. Imagine if we did the same with our meals instead of half-watching TV or scrolling through our phones.

Pro tip: Challenge yourself. Next meal, focus only on the food. Taste the flavors, feel the textures. It’s like giving your food its moment on stage. And hey, it deserves it.

3. From the Desk of an Author: Unpacking Food Stories

Just like every story I write starts with a thought or a moment, your food has an origin. While that processed snack has a complicated plot, an apple or even mushrooms have simpler tales. Speaking of which, have you ever tried growing your own food? Grabbing a mushroom growing kit is an easy start, and there’s something magical about eating what you’ve nurtured.

Try this: Become a detective of your pantry. Where did your food start its journey? The simpler and closer to home, the more wholesome your plate.

Navigating Health Through Different Lenses: A Heart-to-Heart on Eating Right

4. The Coach in Me Says: Small Wins = Big Cheers

When I’m coaching, every progress, no matter how tiny, gets a cheer. Because of those tiny steps? They add up!

Here’s an idea: Give yourself weekly bite-sized challenges. It could be experimenting with a new fruit or even cutting down one coffee. And when you nail it? Celebrate. Do a dance, get that new book, or simply bask in the win.

5. Through the Photographer’s Lens: Making Every Plate Picture-Perfect

Photography has taught me that beauty often lies in details and composition. The colors, the arrangement, the lighting—it all matters. So why not apply that same passion to our plates?

A fun tweak: Play Chef at home. Create vibrant, colorful plates. The more Insta-worthy, the better. Remember, a feast for the eyes often feels like a feast for the stomach.

6. The Filmmaker’s Take: Setting the Scene for Meals

Do you know how, in movies, the setting can totally change the vibe? Think romantic dinner versus a hurried lunch at a busy intersection. Setting plays a big role in our dining experience, just as it does in cinema.

A little experiment: Change up where you eat. If you always eat at the kitchen counter, try moving to the balcony for some fresh air. If you’re constantly grabbing takeout, why not have a picnic in the park? Think of it as setting the scene for the movie of your meal. The ambiance, the background score (maybe some calming tunes?), and the lighting—everything contributes to making your mealtime feel special, even if the dish is as simple as a sandwich. After all, even a slice-of-life film has its own charm! 

A Few More Gems from My Toolkit:

  • Hydration Station: We often mistake thirst for hunger. Next time you’re about to dive into a snack, take a water break first. Your body might just be asking for hydration.
  • Embrace Culinary Adventures: With the world of food at our fingertips, let’s get adventurous. Pick a new food item each week, perhaps something from that global aisle you’ve been avoiding.
  • Food’s Better with Friends: Sharing a meal is one of the oldest forms of bonding. It slows down the eating and makes every bite more enjoyable. Plus, laughter is the best seasoning.
  • A Quick Pause for Thanks: Before you dig in, just stop for a second. Feel grateful—for the meal, for the hands that prepared it, for the moment. It’s a tiny act with a heartwarming impact.

So there we have it. If there’s one thing I’ve learned wearing all these hats, it’s that little tweaks can create ripples. Play around with these ideas, and remember, you’ve got a whole community cheering for you. Happy eating and exploring!

Navigating Health Through Different Lenses: A Heart-to-Heart on Eating Right

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