It’s no surprise that the 2020 pandemic has brought a massive increase in stress and anxiety in the general population, as many people are feeling overwhelmed with the frequent changes occurring in all areas of their life.
Stress can be a big part of being a manager or CEO of a company. Many people rely on you from employees to customers and even stockholders. That stress can sometimes develop into anxiety and depression.
One of the most important factors in maintaining your mental health is having a good work-life balance. Exercise is one of the best ways of doing this. Not only will the activity improve your physical well-being, but…
