How to Boost Your Self-Esteem after a Breakup

When a relationship ends, for whatever reason, it can shake your confidence. It’s a shock to the system and self-reflection afterward is inevitable. This can be a good thing, however. Instead of worrying about what you did wrong in the relationship, you should concentrate on all you’ve achieved in other aspects of your life.  It’s an opportunity to focus on finally achieving your goals, or to engage in new activities. There are several ways you can boost your self-esteem after a breakup.

Focus on your goals

One of the standard tips for dealing with a breakup is to focus on yourself and your goals. It might be difficult to get motivated, however, and to do this you need to repair your broken self-esteem. The key is to learn to set the right goals. They need to be specific and measurable, and relevant to your life at the moment. Write down your reasons for wanting to achieve your goals. Break them down into tasks and set a deadline for each. Don’t forget to reward yourself at every milestone.

Meditation

Meditation is a useful tool for building self-esteem. It allows you to clear your mind of cluttering thoughts and focus on gratitude instead. Take time to meditate for a few minutes each day and remember all you are thankful for and have achieved. If you’re new to meditation, you could try this guided meditation designed to prevent overthinking after a breakup. However you prefer to do it, meditation helps you to find your inner calm and gain a new perspective.

Volunteer work

Why not use this time to give something back to the community? It’s more than a great distraction. Volunteer work gives you an enormous sense of purpose and achievement and for this reason, it’s a good confidence booster. Look for places to help out in your local community, or you can find volunteer opportunities online. Choose a cause that aligns with your interests and values, for maximum satisfaction. Who knows you might even make new friends along the way.

Seek professional help

Sometimes it’s better to speak to somebody who can be objective. Professional counseling could be the answer if you’re finding it challenging to get your self-esteem back. You could research options such as  Marc Effron Legacy Healing, or consider online counseling. A professional counselor will be able to suggest techniques and exercises to boost your confidence. They’ll also have experience in dealing with a variety of unique situations and will tailor sessions to suit your needs.

Get in touch with nature
According to a study, immersion in nature benefits your health in many ways. Being in nature helps to reduce feelings of isolation, promote calm, and lift your mood. This is exactly what you need after a breakup. Take a day to yourself and explore an area of natural beauty. You could look for local hiking trails, or go cycling. Physical exercise is another effective way to boost your self-esteem. Find the activity that works best for you.