How To Get Healthy Before Your Wedding
Getting married is one of the biggest things you will ever do in your life and therefore you want to look and feel your best. The last thing you want is to look back ten years from now and cringe every time you see your photos. While you may look amazing to others, it is how you feel that is important and you want to feel as confident and happy as possible on your big day. Unfortunately, lockdown restrictions have meant that a lot of us have been unhealthier in the last year than we normally might have been. Gyms have been closed, we haven’t been able to go out, and a lot of us have turned to comfort eating or things such as smoking to try and help us cope with the anxiety and stress that the pandemic has brought with it. Luckily, it is never too late to get into shape and as lockdown restrictions start to ease and life gets back to a semi sense of normality, it is the best time to get cracking. If you are feeling a bit overwhelmed with it all and not too sure how to begin your healthy journey, don’t fear. We have put together some top tips on how to get healthy before your wedding. It is not about fad dieting or starving yourself, you want to do something that will be sustainable and mean that you can always be the best possible version of yourself. Here are our top tips for you to try…
- Give up smoking
If you have been a smoker for a long time, or if you just started in the pandemic due to the stress of it all, it is never too late to give up. We know that giving up smoking can be a real challenge and that is why many people turn to vaping like https://3wincorp.com/ or different things such as nicotine patches. As soon as you give up smoking you will feel much healthier in yourself.
- Change up your diet
One of the main aspects of being healthier is to change up your diet. You want to ensure you don’t do this too drastically and that you have a diet you can stick to. The last thing you want is to make yourself feel ill by cutting your calories too dramatically, or giving up after a couple of weeks because you are depriving yourself too much. Instead, calorie count and ensure you don’t eat too many. You will be surprised at how much healthy food you can fit into this. Don’t deprive yourself of unhealthy snacks, just try to stick to only having these at the weekend and eating or drinking them in proportion. Don’t go overboard as it could end up undoing all of the hard work that you have put in during the week.
- Find someone to workout with
Working out is always easier if you have someone to do it with. This way you can both motivate each other and it is a good way to catch up at the same time. You could enlist your other half if they also want to get fit for your wedding, a friend or family member. You could either go running together, go to the gym, or do some home workouts, it is up to you. You will be much less likely to quit if it is just you working out, but if you know that you cancelling will let someone else down too, you won’t want to do that.
- Discover a workout that is fun for you
There are so many different ways to work out and get fit, find one that is best for you. Often people feel that they need to go running if they want to get fit, but this couldn’t be further from the truth. There is a whole myriad of different workouts that you can try, such as body pump, yoga, spin classes and so much more. Why not sign up to a local gym and give their classes a go so you can see which ones you like the best?
- Find a personal trainer
If you find it hard to get the motivation to work out, or just want to know how to do it properly, then why not look into a personal trainer? A PT can join you when you workout, showing you the best way to get fit for your own personal gains and how you can benefit your own body. They will put you on a plan that you can fit around your daily routine and one that you will be able to stick to. They will also help to keep you motivated and push you to go that little bit further.
- Keep a fitness diary
Keep a diary of how you do, when you work out and what you eat. This will help you to see how well you are doing and keep track of your schedule. It will also mean you know how long you have to go until your wedding and be a good way of keeping a timeline. You will also be able to look back at your diary once you are at your target health level and see how far you have come. Why not take photos each week so you can visually see the amazing progress that you have made along the way?
These are just a few important tips that you can follow to get healthy before your wedding. Remember that you are perfect the way you are, but that if you want to get a bit healthier for your own personal benefit, then you can do it. Don’t give up and always believe in yourself. It can be a good idea to keep a photo diary so you can look back at how far you have come and really be proud of yourself once the big day comes. What are some top ways that you try to get healthy before your wedding? Let us know in the comments below!
Categories: Outside Contributors